Good advice

For anyone interested, there are some good sites where the info on diet and nutrition is moderated by qualified professionals without a book or snake oil 'fat busting' product to flog .

The Food Standards Agency in the UK is one of my favourites for answers to all sorts of food related questions, but the INDI is the professional body representing properly qualified dietitians in Ireland. They provide a listing of dietitians by area and by speciality.

And while they have their own stuff to sell, both the VHI and Irish Health sites have good information too.