Detox schmeetox.

A-Ha! I knew it! It made zero difference to anything when I tried avoiding some specific foodstuffs for a while during a bout of insomnia a few weeks ago. While personal experience satisfies curiosity,it hardly qualifies as scientific evidence.

But, they've studied it, and it is a load of ol' cobblers...
'Detox-ing' diets are no faster and no better than a body's natural processes at eliminating wastes.

They just don't work.

Healthy sensible eating is still the only proven way to go.

I can't help but think that this fact will make absolutely no impression on the thousands spent on detox kits and weird and wonderful regimens purchased from a very profitable and unregulated 'health food' industry.