Step counting

I've been using step-counters (pedometers) at my own clinic for a while now, and I definitely feel that they are an effective educational and motivational tool.

Everyone needs some sort of baseline measure and an indication as to progress when trying to make lifestyle changes. Using a step counter allows clients to assess their activity in the way that food diaries help to assess dietary intake.

This Medscape article shows how a simple research project on the use of pedometers demonstrates their efficacy as a dietetic tool.